Wednesday Spring 2017

Over the winter we all tend to ease up and bit, hide on the turbo and avoid windy hillsides. To get some intensity back in last year I ran a series of lumpy rides on a Wednesday night. They are based on around 30 minutes of climbing and an hour or so of steady riding. You’ll find that similar to many Sufferfest workouts, and quite frankly, you won’t wany any more than 30 minutes of upper threshold work of an evening.

So idea is, we all ride together, nice and steady to the bottom of the climb, then go at your own pace to the top and regroup. We then ride altogether again to the bottom of the next hill. There are 2 main hills on each route.

This year I’ve dropped it to just 2 routes to give you a chance to hit the same hills week on week. Both routes start with Black Park. On both routes the 2nd climb can be cut out if you’re not feeling it.

Route 1 – Starting 15/03 Black Park – Hartlington Raikes

Hartlington Raikes goes up from by Hebden, rather than turning left, you just head straight up the hill to the B6265. It’s a long climb with a steep start levelling off half way up. Hit the start hard as you’ll get some rest shortly after. Return via Linton, chain-gang down Grassington road if you’re feeling up for it.

Route 2 – Black Park – Langbar

Langbar is steep and doesn’t ease off for one minute. Wait until you can see the full climb ahead before going for it, the start from the turning is not the main hill. Return via Nesfield gated road.

https://www.strava.com/routes/7908804